8 Benefits of Lime Water for Health and Weight Loss

Water may seem dull or plain to you, so why not spice it up with some limes? You may enhance your skin, shed pounds, and feel better overall by drinking lime water.

You must drink a lot of water to keep healthy because it makes up around 60% of your body. Staying hydrated, preventing dehydration, and maintaining a high energy level are all made possible by drinking water.

Eight glasses of liquid, including water, should be your daily goal.

Lime water benefits

Water is the healthiest drink, but some people find it boring. If you’re one of them, you might want to drink juices and teas instead. But watch out, because they can have too much sugar and calories that you don’t need. A better choice is to squeeze some lime into your water. It will make it taste better and give you more nutrients.

Limes are citrus fruits that are good for your body. They have antioxidants, which are substances that protect you from harmful chemicals called free radicals. Free radicals can harm your cells and cause diseases. By drinking lime water, you can prevent this damage.

Limes also have other vitamins and minerals that are good for you, such as:

• potassium, which controls your blood pressure and fluid balance
• vitamin A, which helps your eyesight and immune system
• vitamin B, which helps your body get energy from food
• vitamin C, which helps your skin heal and fight infections
• vitamin D, which helps your bones and teeth stay strong
• calcium, which is important for your bones and muscles
• magnesium, which helps your nerves and muscles work well

So, if you want to be healthier or keep your weight, try adding some lime to your water. You’ll like the flavor and the benefits. It’s a simple and easy way to make your water more fun and nutritious.

Rejuvenates skin

Limes are loaded with vitamin C and flavonoids, which are powerful antioxidants that help boost collagen production. Collagen is the protein that keeps your skin firm and elastic. By drinking lime water, you can hydrate your skin from within and prevent wrinkles and sagging.

But be careful not to apply lime juice directly on your skin, especially if you're going out in the sun. That can cause a nasty reaction called phytophotodermatitis, or lime burn, which can leave you with blisters and dark spots. So stick to drinking lime water and use skin care products that contain vitamin C and flavonoids for topical application.

Improves digestion

Your digestion may benefit from lime water. The acid in limes aids in improved food digestion in saliva. Furthermore, the flavonoids in limes produce more digestive juices. The acid in limes can help clear the excretory system and facilitate bowel motions if you are constipated. Additionally, if you frequently get acid reflux or heartburn, consuming a glass of warm water infused with two tablespoons of lime juice thirty minutes before meals may alleviate reflux symptoms.

Fights infections

One of the best ways to avoid getting sick in the winter is to drink lime juice regularly. Limes are rich in vitamin C and antioxidants, which boost your immune system and help you fight off germs like the cold and flu virus. Plus, if you do get sick, lime juice can help you recover faster.

Helps with weight loss

Maintaining a healthy weight is a common goal, but it can be hard to achieve. Lime water can help you with weight management, as it contains citric acids that increase your metabolism and help you burn fat faster. To lose weight and keep it off, you also need to exercise regularly and eat a balanced diet. Try to be physically active for at least 30 minutes on most days, and fill half of your plate with fruits and vegetables. A glass of lime water or a lime wedge can also give you a metabolic boost in the morning, or before you eat.

Lowers blood sugar

Limes are rich in vitamin C, which can benefit people with diabetes. Limes do not raise your blood sugar levels much and help control how your body takes in sugar. This can help you avoid sudden changes in your blood sugar levels.

Reduces heart disease

Limes contain magnesium and potassium, which are beneficial for your heart. Potassium helps regulate your blood pressure and blood flow, which lowers your chances of having a heart attack or stroke. Scientists are studying lime substances called limonins that might lower cholesterol levels. High cholesterol and high blood pressure can make your blood vessels stiff and tight. This increases your risk of heart disease, stroke, and heart attack.

Prevents cancer

Cancer occurs when cells grow abnormally and spread to different organs such as the breasts, lungs, and kidneys. Lime water can help you prevent and combat cancer. Limes have antioxidants that support healthy cell development and strengthen your immune system.

Reduces inflammation

Inflammation is the root cause of arthritis, gout, and other joint issues. Vitamin C can lower inflammation in your body, so drinking water with lime juice can ease joint pain and stiffness from arthritis and similar disorders. A study found that people who had the lowest intake of vitamin C had a more than threefold higher risk of getting arthritis. Limes can also help lower uric acid levels. Uric acid is a substance that your body makes when it breaks down foods with purines, such as meat, liver, mushrooms, and dried beans. Too much uric acid can lead to gout.

Bottom line

Making lime water is easy. You just need to get some limes from the market. Clean the limes well to get rid of any chemicals, dirt, and wax. Fill a glass with water and add juice from one or two limes. To enjoy the full benefits of lime water, drink it plain without any sugar or other ingredients.