What Happen To Your Body When You Use Energy Drinks Everyday?
Let's take a closer look at what happens to your body when you consume energy drinks. It's important to be aware of the not-so-innocent effects these drinks can have on your health.
Are energy drinks safe to consume?
Despite the acknowledged dangers of energy drinks, their popularity continues to rise. According to a 2016 Mintel survey, more energy drink brands were introduced globally in 2015 than in any other year since 2008, with a 29 percent growth between 2010 and 2015. In the same year, 8.8 billion liters of energy drinks were sold globally, with the United States leading the market with 3.3 billion liters sold. While this is wonderful news for energy drink manufacturers, it raises questions about what people are doing to their bodies when they consume these beverages.
Are energy drinks safe to consume?
To shed light on this, we enlisted the help of experts who will explain the precise impacts of energy drink chemicals on our bodies. (By the way, if you want to enhance your energy organically, we've got some suggestions for you—no energy drinks required!)
Can energy drinks cause dehydration?
Did you aware that energy drinks can cause dehydration? Yes, that is correct. Caffeine is the primary stimulant in most energy drinks, and some contain a lot of it! Monster Energy, Rockstar Energy, and NOS Energy, for example, all contain 160 mg of caffeine in a 16-ounce can. Red Bull, on the other hand, contains 80 mg of caffeine in a smaller 8.4-ounce can.
Caffeine is a diuretic, which causes you to produce more urine. And going to the bathroom more frequently can cause you to lose more fluids from your body, leading to dehydration.
It's worth noting that the Food and Drug Administration (FDA) recommends that people limit their caffeine intake to 400 mg per day. The catch is that there is no law requiring companies to tell you how much caffeine is in their drinks. Isn't that sneaky?
Can energy drinks cause dehydration?
So, if you're concerned about your caffeine intake or want to avoid dehydration, keep track of how many energy drinks you consume. Stay hydrated and pay attention to your body.
Energy drinks can increase heart rate
Caffeine can affect your heart rate as a diuretic, warns nutritionist Lisa Cohn. A 2015 study published in the Canadian Journal of Cardiology looked at how energy drink consumption affected the occurrence of heart-related problems in teenagers. The study found that teens who drank a lot of energy drinks were more likely to have heart problems, especially if they already had heart problems.
Energy drinks can increase heart rate
Surprisingly, there have been reports of energy drinks causing irregular heartbeats in otherwise healthy teenagers. This risk increases when a child participates in sports or exercise. In some cases, the high caffeine content of these drinks triggered previously undiagnosed heart conditions.
Your teeth can be damaged because of Energy Drinks
Did you know that energy drinks can be extremely bad for your teeth? These drinks contain citric acid, which is extremely hard on your teeth, according to registered dental hygienist Anastasia Turchetta. According to a study that compared energy drinks to sports drinks, energy drinks have higher acidity and are more likely to wear away your tooth enamel. They discovered that enamel loss was more than twice as high with energy drinks as it was with sports drinks. Yikes!
Your teeth can be damaged because of Energy Drinks
Consider the combination of citric acid and sugars in energy drinks—it's a perfect storm for causing tooth enamel damage and possibly tooth decay. The worst part is that once your enamel is gone, it's gone for good! There will be no regrowth! What are the ramifications? Tooth sensitivity, thinner enamel that appears yellower, and a greater likelihood of staining.
What's more, the exact amount of citric acid in these drinks isn't required to be listed on the label, which raises concerns. As a result, we have yet to learn how much citric acid we are consuming.
If you drink energy drinks, you should be aware of their potential impact on your teeth. Consider reducing your intake or finding alternative beverages that are better for your dental health.
The shocking Truth: Energy drinks don’t give you energy
Energy drinks may sound like they'll give you a boost, but the truth is, their main ingredients like taurine, L-carnitine, and glucuronolactone don't provide genuine energy. These ingredients are amino acids naturally found in muscle and organ tissue, involved in energy metabolism, but they don't do much to increase your energy levels.
Energy drinks don’t give you energy
Now, you might be thinking, what about that energy boost people feel after drinking these drinks? Well, it's more likely that the perceived boost comes from the sugar content. Glucose, which is found in sugar, is a significant energy source. But here's the catch: the energy spike doesn't last long, and soon enough, you'll experience a crash.
But the issues with energy drinks don't end there. They frequently contain 13 teaspoons of sugar per serving, which is more than double the World Health Organization's recommended daily limit of added sugar. That much sugar, over time, can contribute to obesity and insulin resistance. Furthermore, studies have shown that these drinks can cause complications in people with heart conditions and high blood pressure.
When it comes down to it, the effects of energy drinks are still poorly understood. Given what we know and don't know about them, it's probably best to avoid drinking them. So, instead, let's talk about how you can overcome your sugar addiction.
Energy drinks may result in headaches and irritability
Although guarana, a common ingredient in energy drinks, comes from a plant, that doesn't necessarily mean it's healthy for you. Even more, caffeine than you'd find in a typical serving of coffee is present in it. Let's deconstruct it: Your central nervous system is stimulated by guarana, which can temporarily increase your energy levels, improve your mental clarity, and even help you lose weight. But it also has some undesirable side effects, like headaches, trouble sleeping, jitteriness, and mood swings, which are frequently connected to energy drinks.
Furthermore, mixing guarana with certain prescription medications might be harmful, causing cardiac and stomach problems, impaired judgment, and decision-making difficulties. The actual issue with guarana is that it isn't usually properly listed in ingredient lists as an additional source of caffeine. Because of this lack of openness, young individuals have ended up in the emergency department after inadvertent caffeine overdoses from guarana-containing drinks.
Energy drinks may result in headaches and irritability
Overall, it is critical to be aware of what you consume and make informed decisions to prioritize your health and well-being.
Because soft drinks are not good, we recommend that you drink filtered water. If you are looking for a bottle that has a capacity of 40 oz and can be carried around, then take a look at our products.
Thank you for reading!
